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03/16/2010 (9:25 am)

Need help working out Biceps and Abs need a routine?

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  • Basically i need a good routine for my abs and biceps atm i do 15 mins abs 20 mins biceps twice a day. I do curls and push ups for biceps and sit ups for abs. Any other kind of workouts i could do im getting bored any online routines i could use links any1? thanks.


  • go to musclenow.com, all the secrets you need to succeed


  • unknowingly you are spinning your wheels.

    1. Push ups work chest and triceps, do little if anything for biceps

    2. working any muscle twice a day is counter productive and if you are doing it daily, a waste of time. You need 48 to 72 hrs rest for the muscle to rebuild after a work out

    Biceps are not what makes up a large arm.. the tricep is so don't neglect it.

    ABs are more about diet and body fat below 10% than crunches but doing 4 sets of 10 crunches, 4 sets of 10 sit ups, 4 sets of 10 leg lifts every other day is plenty to build the abs, you have to diet down to show them


  • listern,you want good biceps then take a 20 pound dumbbell and exercise with it,this way you will get biceps very quickly.also if you want astrong fists then get a sandbag and hit it.







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